The journal
Mental health, medical aid & whole-person care.
Clear, compassionate guidance to help you prepare, understand your options and take the next step.
How Medical Aid Can Support Mental Health Care in South Africa
A practical guide to medical aid benefit checks, approvals, consultation fees and accessing mental health-focused GP care.
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What to Expect From a Mental Health-Focused GP Consultation
What happens in a confidential GP consultation for mental wellbeing, from preparation to practical next steps.
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Online Consultations for Busy Professionals
How secure online GP consultations provide flexible, confidential support and how to prepare for one.
Read article ↗How to Prepare for Your First Consultation
A reassuring checklist for preparing for an in-person or online appointment with Dr Sebastião.
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Why Confidentiality Matters in Mental Health Consultations
How privacy and professional trust create a safer foundation for honest, effective mental health support.
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Consultation Fees, Medical Aid and Cancellations: What to Know
Clear information about 30-minute GP consultation fees, funding checks, private payments and cancellation policy.
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